Sport
What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for…
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24 Articles
Sport
Sport
6 strength training benefits everyone should know about
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist…
Sport
What Supplements Do Vegan Athletes Need? • SpotMeBro.com
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While…
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The Chaos Suitcase Carry: Build Both Powerful Grip Strength and Core Stability
Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that…
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11 Indoor Cycling Mistakes to Avoid
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially…
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If You Get Stronger Will You Get Bigger?
Do muscle mass gains always follow strength gains? How do lean powerlifters stay in the same weight class…
Sport
What Master Coaches Had to Unlearn (the Hard Way)
Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down. For example,…
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Boost Your Fitness Goals with Tri Active Protein
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and…
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Best Arm Workouts For Older Guys • SpotMeBro.com
Muscle loss in the arms can significantly impact quality of life. Everyday activities such as carrying groceries, cleaning,…
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Here’s How Much Protein You Really Should Be Taking for Your Training Goals
Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we…
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Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only…
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What Is the Best Warm Up Before Lifting?
What’s the best warm up before lifting? The short answer: it depends on what you’re about to train,…